聽身體的呼喚_001

瘦身未必係女生專屬活動,跑友單車友,要提升表現,其實亦要在體重下功夫。美國網站The Body Department有篇我稱之為「瘦身血淚史」嘅瘦身記錄,講的是一位由12歲開始瘦身的女士,在20年後的頓悟。

呢位女士(暫稱A小姐)嘅失敗經驗唔使多講,總之十幾歲覺得自己好肥,但仍然維持自己食煙飲酒夜蒲濫藥嘅生活,亦由於成日搞埋啲地獄式減肥,身體精神日差。

到廿年後,A小姐重整自己嘅生活習慣,仲以健康嘅方法(運動 + 控制飲食)成功減重。

相信睇緊呢篇文嘅朋友,當然明白做運動呢啲健康生活嘅好處。不過A小姐提出咗7點佢嘅經驗,其實對大家做運動,以至日常生活都好有幫助。

佢話:

1. To listen to what my body was telling me; I learned to respect the signs and symptoms my body gave me and to respond accordingly. 
聆聽身體的聲音,要重視身體給你的反應。

2. To stop popping a pill or having a drink or a smoke to distract myself from negative emotions.
遠離壞習慣,它只會使你情緒低落。

3. To feed my body what it needs to be vibrant and healthy. I stopped trying to deprive myself so that I would be a smaller, more acceptable size.
注意飲食均衡,勿過量。

4. I learned which foods to eat to stop cravings and fuel my body for my beautiful life.
了解自己進食的東西

5. To live within my own boundaries and respect my limitations and core values.
了解自己身體的局限,做事不要勉強。

6. That exercise can be joyful and a part of a whole, healthy lifestyle and not a burden.
做運動

7. That a balanced life has to include work, rest, play, and fun!
生活平衡

與其說這是瘦身的經驗,倒不如說這是7項健康的生活態度。做運動令人健康令人快樂,但大家畫圈圈,追求PB的同時,亦要在生活取得平衡,要明白身體的局限呀!

聽身體的呼喚更多:
幸福的gym女
[Crunch 捲腹] 不傷腰練腹肌
Fitz健身文章

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Bella
如今自己繼續每日製造我熱熱鬧鬧的家,但在美夢裡又渴望再做個簡簡單單的人