令你即刻想做運動的1分鐘短片

加拿大心臟及中風基金會(The Heart and Stroke Foundation)最近一條宣傳短片,提醒大家要多做運動注重健康,否則人生最後...

2 facts you must know about getting rid of your fat layer

Fat literally disappears into thin air when you lose weight...
渣打馬拉松

尋找渣馬隱藏高度圖(全馬篇)

去年渣打馬拉松比賽後,有不少人呼籲大家抵制渣馬,其中一項指控,就係認為田總對搞比賽缺乏誠意。例如指賽前欠缺充足資訊,特別是高度圖,令不熟悉香港環境的海外跑手盲舂舂比賽...
matrix neo bending spoon

科學家話用念力已可變大隻

做運動嘅方法五花八門,old school少少就會話家務做運動,最新研究就話,原來靠念力都可以做運動...
許耀斌law少商業電台DJ

每日115.6米?

我發現作為一個業餘跑手,參加全馬賽事五次以上,但每一次好奇怪都有種僥倖的心態,訓練不夠,卻奢望有進步的成績,亦因為...
classic move for bigger pecs

Classic move for bigger pecs

Follow every each steps at below to perform this exercise correctly: -Lie on to the bench, place the feet flat on the floor...
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Drink your water, here’s why

Sufficient daily water intake is vital for virtually every function within our bodies yet fewer than one in five of us drinks enough...
bench press

Bench Press 101

Follow every each steps below to perform this exercise correctly: - Lie on to the bench, place the feet flat on the floor...

7 minute fat torching workout

How a 7 minute workout helps you tone up and burn fat? It’s only the matter of intensity...
grilled salmon 三文魚

4 best food for muscle building

There are thousands of different foods that can help build muscle. But what if you only get to pick 4 out of all foods that...
葉伯葉倫明馬拉松跑手

葉伯,一路好走

人稱葉伯的葉倫明,縱橫香港馬跑界五十年。每年香港渣打馬拉松,都可見到他的身影,直至2008年,被譽為「民間渣馬代言人」...

乜都得運動手錶Suunto Ambit3

芬蘭的科技產品,最為人熟悉相信是Nokia電話。但隨著smartphone興起,Nokia的手機地位與日俱下。而另一個芬蘭品牌Suunto...
通勝時辰

做運動都要夾時辰

科學發展,令運動更講求系統,有台灣專家更認為,在每日不同的時間,都應該做不同的運動...
hong kong marathon 渣打馬拉松

渣馬必讀手冊

想知多啲香港馬拉松資訊,唔靠官網就係常識吧? 要搵資料,唔使用劍嘅,小編用鍵盤就得啦...