https://fitz.hk/sports/fitness/%e7%8c%9c%e4%b8%80%e7%8c%9c%e6%a0%b8%e5%bf%83%e8%82%8c%e7%be%a4%e9%81%8b%e5%8b%95%ef%bc%8c%e6%98%af%e5%b1%ac%e6%96%bc%e9%82%a3%e4%b8%80%e7%a8%ae%e9%81%8b%e5%8b%95%e9%a1%9e%e5%9e%8b/
猜一猜:「核心肌群運動」,是屬於那一種運動類型?