https://fitz.hk/sports/fitness/%e8%bf%b7%e6%80%9d-7%e5%88%86%e9%90%98%e9%81%8b%e5%8b%95-%e6%95%88%e6%9e%9c%e5%8b%9d%e9%81%8e%e6%95%b8%e5%b0%8f%e6%99%82%e8%b7%91%e6%ad%a5/
[健身迷思] 7分鐘運動,效果勝過數小時跑步?