https://fitz.hk/sports/hiking/%e5%b1%b1%e8%97%9d%e8%ae%80%e6%9c%ac-%e8%bc%95%e9%ac%86%e7%99%bb%e5%b1%b1%e6%b3%95-%e6%95%88%e8%83%bd%e7%99%bb%e5%b1%b1%e6%b3%95/
[山藝讀本] 輕鬆登山法 (效能登山法)