https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e5%89%8d%e4%b8%80%e5%91%a8%e7%9a%845%e9%a0%85%e6%ba%96%e5%82%99-%e5%80%92%e6%95%b87%e6%97%a5/
[渣馬備戰攻略] 比賽前一周的5項準備 (倒數7日)