https://fitz.hk/sports/running/%e6%b8%a3%e9%a6%ac%e5%82%99%e6%88%b0%e6%94%bb%e7%95%a5-%e6%af%94%e8%b3%bd%e6%99%82%e7%9a%84%e9%a3%b2%e6%b0%b4%e6%8a%80%e5%b7%a7/
[渣馬備戰攻略] 比賽時的飲水技巧