https://fitz.hk/sports/running/%e9%86%a3%e5%8e%9f%e8%b2%a0%e8%8d%b7%e6%b3%95-%e9%81%8b%e5%8b%95%e7%a7%91%e5%ad%b8%e7%ad%96%e7%95%a5-%e6%8f%90%e5%8d%87%e5%8d%8a%e9%a6%ac-%e5%85%a8%e9%a6%ac%e8%a1%a8%e7%8f%be/
[醣原負荷法] 運動科學策略 提升半馬/全馬表現