[大誤解] 唔食野可以減到肥_f好多人以為唔食野係其中一個瘦身既方法 — 錯哂!

當你習慣左唔食午餐或者晚餐,慢慢你既身體開始習慣你每日係會唔夠野食,會產生一個錯覺以為你處於〔饑荒〕而發出信號比大腦。

結果,身體本能就會保留或者〔儲存更多〕脂肪,令到肚腩或者皮下脂肪更加難減。

As soon as your body get used to you skipping meals, it sends a signal to your brain indicating you are in “famine” mode and body will begin to retain your body fat for it’s perceived need.

唔食野可以減到肥 2正確方法:每日食三至五餐,每餐唔需要食太飽,比返個信息大腦你係會有充足食物而無需保留脂肪。而當胃部經常要消化食物,身新代謝就會變得更快,每日燃燒更多Calories,幫助對脂肪既處理!

What you should do:
Eat a steady count of 3 – 5 meals every day, reaching 50-70% fullness.
Your metabolic rate will improve and burn more calories and body won’t cling to those fat as hard.

更多:
Fitz.hk Facebook專頁
8種致肥的「減肥食品」
5種需要推翻的飲食常識
Fitz Life 生活


文章為作者意見,不代表Fitz立場。

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I.Ku@AIP FITNESS
咩運動都玩,但就無樣叻。經常鼓勵身邊人生活飲食健康啲。 由25米自游式都游唔到去到完成Ironman Triathlon既3800米。完全體驗到Anything Is Possible,mindset is everything.只要相信自己就會有意想不到收獲,最緊要踏出第一步。 現時由三鐵回歸田徑挑戰十項全能