女生馬甲線/腹肌入門訓練 Ladies’ Abs & Obliques Routine

四月快到，想為你的summer beach body作好準備?

這組6分鐘的初級訓練可以為你打好基礎，預備進行其他更難的中級訓練。

以下動作特選給女生，主要為增加軀幹肌肉的刺激，塑造一個flat toned stomach。刻意不選擇類似crunches的動作，因為crunches類動作有可能把腹肌練得過於突出或成方塊狀。

This 6 minutes abs and obliques routine could get you ready for a series of core workout so you can get your summer beach body ready.

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Exercises like crunches have been left out since it helps build the blocky abs muscles which are not what the ladies want. The routine was designed to train a tighter midsection with some emphasis on the obliques to create a flat toned stomach.

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