女生馬甲線/腹肌入門訓練 Ladies’ Abs & Obliques Routine

四月快到，想為你的summer beach body作好準備?

這組6分鐘的初級訓練可以為你打好基礎，預備進行其他更難的中級訓練。

以下動作特選給女生，主要為增加軀幹肌肉的刺激，塑造一個flat toned stomach。刻意不選擇類似crunches的動作，因為crunches類動作有可能把腹肌練得過於突出或成方塊狀。

This 6 minutes abs and obliques routine could get you ready for a series of core workout so you can get your summer beach body ready.

Exercises like crunches have been left out since it helps build the blocky abs muscles which are not what the ladies want. The routine was designed to train a tighter midsection with some emphasis on the obliques to create a flat toned stomach.

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