尋找跑會的故事#04 | Zero Running Club 練跑洗唔洗跑到死?!

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到底有冇跑會嘅訓練係冇咁辛苦而又練到嘢嘅呢?
我會諗起人稱華哥嘅余顯華教練 (Zero) 嘅 Zero Running Club。

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Zero 教練曾經係香港田徑代表隊運動員，短途以至全馬均成績蜚然。此文見街之前幾日，就以2:33完走澳洲黃金海岸馬拉松，武功高強絕非等閒。以為佢嘅訓練必定艱辛刻苦嘔白泡，點知唔係，估佢唔到 !

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拍攝當日所見，Zero 教練會先了解同學們各自嘅目標，諸如嚟緊有咩比賽、全馬目標時間甚至只為養生跑……都會花時間心機為各人制定專屬 program。換言之 ，一班20幾人隨時有10幾款 program 進行中。以為各自修行各顧各? 休想，Zero 教練場邊睇到實，每完成一組 program 都會提點注意事項，此舉反令同學們更用心更投入於訓練中，無疑係既細心又通透嘅教練!

反高潮嘅係，一直強調怕悶嘅佢最初只專注短途賽，原因係可以快啲完快啲返屋企。大概兩年前 (2022)，Zero 教練終於扚起心肝完成人生首個全馬，完成時間竟然係2小時28分。訪問當刻，佢好淡然咁講:「sub-3 其實唔係咁難，但我真係唔鍾意跑步，有得揀我會留喺屋企打機。」口氣輕鬆得有如食飽飯落街散個步。是天份嗎? 佢話自己已係同輩中資質最差個! 同樣熱衷打機嘅我，面對呢位初馬2:28嘅世外高人，除咗同自己講聲收皮之外，我都係返出去做嘢先!

一個沉迷打機至老婆出禁制令嘅高階跑手，全馬2’28”究竟係點做到?

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細問之下，Zero 教練認為背負住壓力嘅練習往往難以達至理想效果。過於刻苦嘅訓練容易構成壓力，效果未必理想。嘗試放鬆自己，坦然面對自身能力，反而越能貼近目標。「只要肯嘗試同堅持就可以做到，要做sub 3真係唔難!」Zero 教練依然一副不慍不火嘅神情同語氣，頂!

消化過後，漸漸理解到 Zero 教練其實提倡緊一種健康且正面嘅跑步心態，求學不是求分數，跑步不是求里數。相信好多跑友臨近比賽都會因訓練而產生壓力 ~ 擔心做唔到配速要求、里數唔夠、食唔晒教練定嘅課表等等，不自覺焦慮起來，因而強迫自己做更多額外訓練，但結果，輕則過度疲勞休息不足，重則引至受傷，惡性循環。

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拍攝當晚，有幸落堂跟大伙兒晚飯，席間感受到 Zero 教練跟大多數跑會教練有點不一樣，言行舉止間均滲出一種很 chill 且與世無爭嘅豁達。謝絕訓練L，需要休息就休息 (需要打機就打機)，遵從自己感覺比強行訓練更重要。除非受薪跑步，否則只有抱住喜歡跑步甚至愛上跑步嘅心態，才能樂此不疲地跑下去。人生有太多不同範疇嘅跑道，只為快慢成績獎項名次而跑嘅步，也許有天會讓你心生厭倦乏味，累得一跪不起，我哋係咪要呢啲?!

不過，到呢刻我仍然疑惑緊，呢位一直強調自己鍾意打機多過跑步兼自稱無天份，

但初馬2:28嘅武林高手……其實訪問當晚係咪笑緊我同Peter呢 ?!