[大誤解] 唔食野可以減到肥 Major Misconception: Skip meals to lose weight/fat

好多人以為唔食野係其中一個瘦身既方法 — 錯哂！

當你習慣左唔食午餐或者晚餐，慢慢你既身體開始習慣你每日係會唔夠野食，會產生一個錯覺以為你處於〔饑荒〕而發出信號比大腦。

結果，身體本能就會保留或者〔儲存更多〕脂肪，令到肚腩或者皮下脂肪更加難減。

As soon as your body get used to you skipping meals, it sends a signal to your brain indicating you are in “famine” mode and body will begin to retain your body fat for it’s perceived need.

正確方法：每日食三至五餐，每餐唔需要食太飽，比返個信息大腦你係會有充足食物而無需保留脂肪。而當胃部經常要消化食物，身新代謝就會變得更快，每日燃燒更多Calories,幫助對脂肪既處理！

What you should do:
Eat a steady count of 3 – 5 meals every day, reaching 50-70% fullness.
Your metabolic rate will improve and burn more calories and body won’t cling to those fat as hard.

更多：
Fitz.hk Facebook專頁
8種致肥的「減肥食品」
5種需要推翻的飲食常識
Fitz Life 生活