Fitz Detox Smoothie

Having all the highly processed workout shares filled with protein shake and amino acid can pump up your muscles without a doubt. However, with the right natural ingredients, homemade juices can be equally effective, with the right natural ingredients, they can burn fat, boost energy and speed up recovery.

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Healthy benefits
Baby Spinach: Antioxidants, Anti-Inflammatory, Lowers Blood Pressure, Vision

Kale: Anti-Inflammatory, Prevents Cancer, Cardiovascular Support, Detox

Ingredients

• 2 cups of baby spinach
• 1 cup of fresh pineapple
• 1 cup of kale
• 1 tablespoon of fresh ginger
• Half of a cucumber
• 1-2 slices of lemon

Nutrition
146 calories, 3g protein, 20g carbs, 0.5g fat, 3g fiber, 17g sugar, Vitamin A, Vitamin B, Vitamin C, Vitamin K, DV calcium, DV iron

Direction

• If using a juicer, add all ingredients except for the lemon slices and juice to make two servings. Squeeze in lemons afterwards
• If using a blender, blend pineapple and cucumbers and dilute with half cup of water if necessary. Squeeze in lemons afterwards.

Reference: www.healthdiaries.com