Having all the highly processed workout shares filled with protein shake and amino acid can pump up your muscles without a doubt. However, with the right natural ingredients, homemade juices can be equally effective, with the right natural ingredients, they can burn fat, boost energy and speed up recovery.
Baby Spinach: Antioxidants, Anti-Inflammatory, Lowers Blood Pressure, Vision
Kale: Anti-Inflammatory, Prevents Cancer, Cardiovascular Support, Detox
- 2 cups of baby spinach
- 1 cup of fresh pineapple
- 1 cup of kale
- 1 tablespoon of fresh ginger
- Half of a cucumber
- 1-2 slices of lemon
146 calories, 3g protein, 20g carbs, 0.5g fat, 3g fiber, 17g sugar, Vitamin A, Vitamin B, Vitamin C, Vitamin K, DV calcium, DV iron
- If using a juicer, add all ingredients except for the lemon slices and juice to make two servings. Squeeze in lemons afterwards
- If using a blender, blend pineapple and cucumbers and dilute with half cup of water if necessary. Squeeze in lemons afterwards.