Fitz Detox Smoothie

Having all the highly processed workout shares filled with protein shake and amino acid can pump up your muscles without a doubt. However, with the right natural ingredients, homemade juices can be equally effective, with the right natural ingredients, they can burn fat, boost energy and speed up recovery.

Healthy benefits
Baby Spinach: Antioxidants, Anti-Inflammatory, Lowers Blood Pressure, Vision

Kale: Anti-Inflammatory, Prevents Cancer, Cardiovascular Support, Detox


  • 2 cups of baby spinach
  • 1 cup of fresh pineapple
  • 1 cup of kale
  • 1 tablespoon of fresh ginger
  • Half of a cucumber
  • 1-2 slices of lemon

146 calories, 3g protein, 20g carbs, 0.5g fat, 3g fiber, 17g sugar, Vitamin A, Vitamin B, Vitamin C, Vitamin K, DV calcium, DV iron


  • If using a juicer, add all ingredients except for the lemon slices and juice to make two servings. Squeeze in lemons afterwards
  • If using a blender, blend pineapple and cucumbers and dilute with half cup of water if necessary. Squeeze in lemons afterwards.




曾經代表香港參與多項游泳和水球的國際賽事,也是前澳洲昆士蘭省水球和游泳代表! 致力為大家分享健身knowledge&運動experience,使大家可以遠離肥胖,又能夠擁有一個beach body!!