Erwin | Fitz • Get Moving

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https://www.facebook.com/erwintrainingdiary

曾經代表香港參與多項游泳和水球的國際賽事，也是前澳洲昆士蘭省水球和游泳代表! 致力為大家分享健身knowledge&運動experience，使大家可以遠離肥胖，又能夠擁有一個beach body!! http://www.facebook.com/erwintrainingdiary

游泳 Swimming

2015 維港盜海泳

Erwin - 2015-10-21

健身奶粉

Protein Shake真的不能替代嗎?

Erwin - 2015-03-08

羽衣甘藍 Kale

增強肌肉訓練 Muscle Hypertrophy(營養篇)

Erwin - 2015-03-04

增強肌肉訓練

增強肌肉訓練 Muscle Hypertrophy(休息篇)

Erwin - 2015-02-28

增強肌肉訓練健身

增強肌肉訓練 Muscle Hypertrophy(訓練篇)

Erwin - 2015-02-24

燒脂減肥

燒脂減肥必須「增肌」!?

Erwin - 2015-02-22

有邊位跑友星期日跑東京馬拉松呢？每年呢個時候，都會睇番幾年前遊東京時朝聖，睇東京馬拉松盛況時拍攝的花絮。如果你覺得全城街馬跑手們變裝跑十分過癮，東京馬拉松變裝的過癮程度應該有百分！獨樂樂，不如眾樂樂，大家去睇以下相簿，感受下東京馬拉松有幾好玩吧！

要去除脂肪，首先了解原理!

Erwin - 2015-02-17

Chest exercises

Chest exercises instead of a boob job

Erwin - 2015-01-13

emily skye bikini

4 ways to tone up for your bikini

Erwin - 2015-01-09

Detox Smoothie

Fitz Detox Smoothie

Erwin - 2015-01-07

2 facts you must know about getting rid of your fat...

Erwin - 2015-01-06

classic move for bigger pecs

Classic move for bigger pecs

Erwin - 2014-12-30

zombie

Drink your water, here’s why

Erwin - 2014-12-30

bench press

Bench Press 101

Erwin - 2014-12-30

7 minute fat torching workout

Erwin - 2014-12-29

grilled salmon 三文魚

4 best food for muscle building

Erwin - 2014-12-28