Fitz LogoFitz LogoFitz LogoFitz Logo
  • 運動
    • 跑步
    • 越野跑
    • 行山
      • 行山路線
        • 西貢
        • 新界中
        • 新界北
        • 新界東
        • 新界西
        • 離島
        • 九龍
        • 香港島
        • 海外
    • 健身
    • 單車
    • 游泳
    • 三項鐵人
  • 活動及比賽
    • 香港比賽時間表
    • 本地活動及比賽
      • 長跑及馬拉松
      • 越野跑
    • 海外馬拉松名額
  • 生活
    • 露營
    • 旅遊
    • 校園
    • 飲食
    • 保險
  • 裝備
    • 一般裝備
    • 跑步裝備
    • 行山裝備
    • 單車裝備
    • 能量補充品
    • 露營裝備
    • 拍攝裝備
    • 穿戴裝置
    • 手機App
  • 聯絡
    • 聯絡我們
    • 短片製作及商業攝影
    • 網站簡介
  • 聯絡我們
  • 短片攝影
  • 活動策劃
  • 商業合作
✕
            沒有結果 查看所有結果

            4 best food for muscle building

            • 主頁
            • 所有文章 Posts
            • 生活 Life
            • 4 best food for muscle building
            Erwin 2014-12-28

            字 Decrease font size. 字 Reset font size. 字 Increase font size.

            There are thousands of different foods that can help build muscle. But what if you only get to pick 4 out of all foods that you could eat for the rest of your life? In that case, you’d want foods that could help cover many different nutritional needs so that you did not lose any precious muscle. Among those needs:

            • Protein to help build and repair muscle and other tissues
            • Health Fats to encourage proper hormones and reduce inflammation
            • Phytonutrients, vitamins, and minerals to support general health
            • Overall nutrient dense calories to provide sufficient energy

            Salmon
            Protein, Omega-3 fatty acids (2 key nutrients to build and repair muscle tissue), Selenium, vitamin D, B12, niacin and vitamin D and the list goes on with all the health benefits assoicated with salmon, such as reducing cholesterol and improving memory.

            grilled salmon 三文魚

            Egg
            Every egg contains roughly 6-8 grams of protein, other than that omega-3 fatty acids, vitamin and minerals can be consume by athletes. There are studied also indicate that those who have eggs for breakfast are less likely to overeat later in the day.

            ----- 廣告 Ad -----

            fried eggs 煎蛋

            Almond
            Almond is rich in protein, fiber, health fat, vitamins and minerals. It is perfect for your muscles, the nutrients from almond could relieve joint pain, boost cognition and provide energy.

            almonds 杏仁

            Sweet Potato
            Sweet Potatoes contain complex carbohydrates with vitamin A and B. The fiber ease the hunger which helps an athlete on a diet feeling satisfied. They also contains tons of carbs, which can be utilized pre-workout.

            sweet potatoes 番薯

            分享
            Erwin
            Erwin
            曾經代表香港參與多項游泳和水球的國際賽事,也是前澳洲昆士蘭省水球和游泳代表! 致力為大家分享健身knowledge&運動experience,使大家可以遠離肥胖,又能夠擁有一個beach body!! http://www.facebook.com/erwintrainingdiary

            請飲咖啡 支持我們

            © 2025 by Fitz Group Limited | All Rights Reserved
            • 聯絡我們
            • 關於我們
            • 私隱政策
            • Team HNR
            • 9 Event
            • LINE Today
                      沒有結果 查看所有結果