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2015-05-30
Side Plank雖是Plank的變奏，但它鍛練的地方與正面的Plank（棒式）完全不同。Side Plank側棒針對大腿外側、腰側、小腿外側肌肉，也屬於核心訓練的一種。
2015-05-29
2015-05-28
7分鐘Workout呢套訓練，可說普及咗Workout呢一類嘅健身訓練程序，亦令屋企做運動變成一個熱潮。呢套訓練特別之處，係佢由兩位醫學學者研究而成……
2015-05-26
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2015-05-20
2015-05-19
最近，一項運動被英國傳媒籲為繼「趴街」（Planking）及冰桶挑戰之後，另一個新興呃Like行為。呢項運動就係「人形旗幟」（Human Flag）...
2015-05-16
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2015-04-27
好多朋友平日忙到無時間運動, 想喺office附近join返個gym，又驚俾啲PT sell爆中伏，網上超人氣blogger于日晨早前就喺佢嘅facebook專頁「一日之計在於晨」，分享咗一段慘痛經歷，內容稍長，但絕對值得一讀...
2015-04-14
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2015-04-07
我一直抗拒做gym，覺得跑在街上天大地大，為何要侷限自己，在狹小的空間裡運動，還要付款呢? 聽說健身室最初是為囚犯而建的…而且我是個機械白痴，對著各樣器械，已經不知所措，又怎樣與它們合作? ...
2015-03-26
2015-03-08
一塊8安士牛扒的話，大概含30多克蛋白質；而一個scoop嘅Whey Protein Shake就含26克左右蛋白質。這樣看， 好似一份牛扒營養價值較高。不過正常人食完一塊已經十分飽，不能再...
2015-03-04
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2015-01-13
Most women are not satisfy with their breast size and shape, however a boob job is not the only solution to gain...
2015-01-09
If you always wonder why you can’t get any leaner, try these 4 moves...
2015-01-06
Fat literally disappears into thin air when you lose weight...
2014-12-30
Follow every each steps at below to perform this exercise correctly: -Lie on to the bench, place the feet flat on the floor...
2014-12-30
Follow every each steps below to perform this exercise correctly: - Lie on to the bench, place the feet flat on the floor...
2014-12-29
How a 7 minute workout helps you tone up and burn fat? It’s only the matter of intensity...